In 100 g (Grams) of Fish, salmon, pink, raw there is 435 IU of Vitamin D.

oz fillet grams (g) kilograms (kg) 100 grams (g) ounce pound

Fish, salmon, pink, raw

Fish, salmon, pink, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, salmon, pink, raw are listed below.

Water	75.52 g	75.52	g
Energy (calorie)	127 kcal	127	kcal
Energy (joule)	532 kJ	532	kJ
Protein	20.5 g	20.5	g
Total lipid (fat)	4.4 g	4.4	g
Ash	1.52 g	1.52	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	7 mg	7	mg
Iron, Fe	0.38 mg	0.38	mg
Magnesium, Mg	27 mg	27	mg
Phosphorus, P	261 mg	261	mg
Potassium, K	366 mg	366	mg
Sodium, Na	75 mg	75	mg
Zinc, Zn	0.39 mg	0.39	mg
Copper, Cu	0.063 mg	0.063	mg
Manganese, Mn	0.011 mg	0.011	mg
Selenium, Se	31.4 µg	31.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.08 mg	0.08	mg
Riboflavin	0.105 mg	0.105	mg
Niacin	7.995 mg	7.995	mg
Pantothenic acid	1.03 mg	1.03	mg
Vitamin B-6	0.611 mg	0.611	mg
Folate, total	4 µg	4	µg
Folic acid	0 µg	0	µg
Folate, food	4 µg	4	µg
Folate, DFE	4 µg	4	µg
Choline, total	94.6 mg	94.6	mg
Vitamin B-12	4.15 µg	4.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	35 µg	35	µg
Retinol	35 µg	35	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	117 IU	117	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.4 mg	0.4	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0 mg	0	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	10.9 µg	10.9	µg
Vitamin D3 (cholecalciferol)	10.9 µg	10.9	µg
Vitamin D	435 IU	435	IU
Vitamin K (phylloquinone)	0.4 µg	0.4	µg
Fatty acids, total saturated	0.81 g	0.81	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.203 g	0.203	g
15:0 monounsaturated fatty acid	0.013 g	0.013	g
16:0 hexadecanoic, palmitic fatty acid	0.472 g	0.472	g
17:0 heptadecanoic, margaric fatty acid	0.01 g	0.01	g
18:0 octadecanoic, stearic fatty acid	0.102 g	0.102	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.002 g	0.002	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	1.348 g	1.348	g
14:1 monounsaturated fatty acid	0.003 g	0.003	g
15:1 monounsaturated fatty acid	0.002 g	0.002	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18	g
16:1 cis monounsaturated fatty acid	0.175 g	0.175	g
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.004 g	0.004	g
18:1 undifferentiated	0.63 g	0.63	g
18:1 cis	0.622 g	0.622	g
18:1 trans	0.009 g	0.009	g
20:1 eicosenoic, gadoleic	0.449 g	0.449	g
22:1 undifferentiated, docosenoic, erucic	0.047 g	0.047	g
22:1 c saturated fatty acid	0.045 g	0.045	g
22:1 t saturated fatty acid	0.001 g	0.001	g
24:1 monounsaturated fatty acids	0.034 g	0.034	g
Fatty acids, total polyunsaturated	0.811 g	0.811	g
18:2 undifferentiated	0.081 g	0.081	g
18:2 n-6 c,c	0.057 g	0.057	g
18:2 conjugated linoleic acid (CLAs)	0.005 g	0.005	g
18:2 t not further defined	0.019 g	0.019	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.047 g	0.047	g
18:3 n-3 c,c,c (ALA)	0.045 g	0.045	g
18:3 n-6 c,c,c	0.002 g	0.002	g
18:4 octadecatetraenoic, parinaric	0.072 g	0.072	g
20:2 n-6 c,c	0.018 g	0.018	g
20:3 undifferentiated	0.013 g	0.013	g
20:3 n-3	0.008 g	0.008	g
20:3 n-6	0.004 g	0.004	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.014 g	0.014	g
20:5 n-3 (EPA)	0.182 g	0.182	g
22:4 polyunsaturated fatty acids	0.001 g	0.001	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.047 g	0.047	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.333 g	0.333	g

Nutrients in Fish, salmon, pink, raw